Session 1: Live Better, Not Just Longer: Why Healthspan Matters

Prof. Ajmol Ali PhD, Massey University Lecturer, ImaGo Wellness Coaching, 24 years experience

10:30 AM – 11:15 AM (45 Mins)

Healthspan isn’t built in big moments, it’s built through small, daily habits. You don’t need a complete life overhaul, you need a better set of everyday decisions. In this presentation, I’ll share practical, evidence‑based strategies to help you eat well, move well, sleep well, and think well, so you can maintain health, independence, and quality of life as you age.
 

To secure your spot, please purchase your $2 tickets with all profits going to The Mental Health Foundation of New Zealand.
Book here