Fitness, Wellbeing & Health

We are a friendly family gym focused on helping people with their health whilst having fun at the same time.

www.clubphysical.co.nz
Highbury Mall, 35 Mokoia Road
Ph. 09 414 3972

The perfect blend of education, fitness and competition. CrossFit encourages and supports the pursuit of elite health and fitness.

www.crossfitbirkenhead.com
22 Mokoia Road
Ph. 09 419 0202

BEGIN. BELIEVE. ACHIEVE.

Fitness Republic is a new spacious premium 24/7 gym located on 12 Birkenhead Ave that offers you amazing views of Rangitoto with state of the art Technogym equipment (Italian), we have boutique classes ranging from aerial yoga boxing and functional circuit training that targets fat loss and muscle toning.

Here at Fitness Republic, we want to help and support you throughout your fitness journey that's why we offer free regular consultations when starting to help settle you into your fitness routine from personal training, to health & nutrition advice.

Begin Believe Achieve

enquires please email clint@fitnessrepublic.nz

fitnessrepublic.nz/


We are staffed Mon-Thur 10am-6.30pm  Fri - Sat 9am-12 noon Sun Unstaffed.

Fitness Republic Birkenhead
12 Birkenhead Ave, Birkenhead
Website: www.fitnessrepublic.nz
Phone: 09 2186141
 

A fantastic team of instructors and personal trainers. Extensive range of gym equipment to work every part of your body. Get results you never thought possible! At JustWorkout their number on goal is to make a positive impact on the lives of our members.

jwob@justworkout.co.nz
61A Mokoia Road
Ph. 09 480 1222

http://justworkout.co.nz/
 

Here at Inversé Fitness our aim is to change the way you think about working out. We offer alternatives to a regular workout, from our boutique Pole Fitness classes, to our unique Bootcamps and Personal Training sessions. Our mission is to make sure you always leave with a smile on your face, feeling empowered to be your best self with a huge sense of achievement. We not only help you achieve your fitness goals but we will hold your hand and support you through you personal goals as well. We offer: Pole Fitness, Kids pole sport, Personal Training, Bootcamps and more

Email: hello.inverse@gmail.com
Facebook: Inverse fitness
Instagram: inverse.fitness
Website: www.inversefitness.co.nz

Basement 2/65 Birkenhead Avenue
Business Hours:
Monday:  6.30-8.45 pm
Tuesday:  6:00-9:30pm
Wed, Thurs, Fri:   6:30- 8:30pm
Saturday:  9:30-11:30am

Phone Steph 021 2017092

https://inversefitness.co.nz/


 

For those wanting to get fit we offer the perfect mix of the highest calorie burning workouts using thaiboxing and circuit training. Their fully equipped training facilities provide everything you need to lose weight, sharpen the mind and preparing our body for life in the urban jungle!
At Urban Sport they are professional martial art trainers so what you learn is not just making you fitter and stronger, but also real world kick ass.
Offering classes in kickboxing, muaythai, BJJ and MMA, as well as cardio and strength and conditioning circuit training.
There are beginners classes, kids classes, womens only classes, and classes for experienced fighters. 

60 Mokoia Road
www.urbansport.co.nz
021723385
Hours Mon 3:30 PM - 8:30 PM
Tue 6:00 AM - 8:30 PM
Wed 6:00 AM - 8:30 PM
Thu 12:00 PM - 8:30 PM
Fri 6:00 AM - 8:00 AM
Sat 9:00 AM - 11:00 AM
Sun 4:00 PM - 5:00 PM
 

NZSSCS offers safe, qualified and affordable training in stage combat and fighting for film. These classes are taught by industry professionals. With our training you will learn everything you need to know to safely and confidently perform fights for the theatre and film.

All of the courses are run at our amazing venue in Birkenhead 4/74 Mokoia Road

https://nzstageandscreencombatschool.com/

Office.NZSSCS@gmail.com
0221729964
 

CrossFit Mecca is a big whanau that train, motivate, socialise and throwdown together. CrossFit is the perfect application for any committed individual regardless of experience or ability. CrossFit is the perfect application for any committed individual regardless of experience or ability.

https://www.crossfitmecca.co.nz/
35 Enterprise Street
HELLO@CROSSFITMECCA.CO.NZ

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN

http://www.f45training.co.nz/birkenhead
63a Birkenhead Avenue
021 609 383

We have a friendly and experienced team at Birkenhead 24HR Fitness, ready to fit you with the right workout programme and get you on track to achieving your goals.

There are awesome group fitness classes, loads of top quality equipment, and super convenient onsite parking. In short, this club is the perfect 24HR club for anyone living or working in Birkenhead or in the surrounding areas!

HAVE YOUR FIRST WORKOUT OR CLASS FREE WHEN YOU BOOK ONLINE

https://justworkout.co.nz/birkenhead/
61a Mokoia Road
09-480 1222

Black Knights Jiu Jitsu is an affiliate of Tu Kaha Jiu Jitsu Academy, supervised by BJJ Black Belt Ricardo Castagna trained under Pedro Pacheco Fernandes since purple belt. Over 18 years experience in Martial Arts including Hapki Do, MMA and Brazilian Jiu Jitsu. We’re part of a highly technical team and offer High level Jiu Jitsu and Self Defence courses to all, from children to adults. More than a team we’re a family! We proudly offer world-class Brazilian Jiu-Jitsu, Muay Thai and Fitness Classes for adults, kids, families and law enforcement officials, from beginners to advanced. We have been established on Auckland's North Shore since 2014 and offer safe, clean and fun environment for people of all ages and skill levels in our dedicated training facility.

https://www.blackknightsbjj.co.nz/
60-62 Mokoia Road
0210 723 432

We offer affordable family dentistry with a full range of dental care from our friendly dentists.

51 Birkenhead Ave
Ph. 09 480 7361

We are a locally owned and operated practice. Come and meet our friendly professional team for your dental requirements.

raymond.abel@birkdent.co.nz
8 Mokoia Road
Ph. 09 480 9720

Dentists on Birkenhead is a modern, friendly and inviting patient orientated practice. Their caring team are focused on providing patients with a relaxed and comfortable environment, which offers the highest quality care in all dental experiences.

65 Birkenhead Ave

Phone: 09 419 0556
Email: admin@dentistsonbirkenhead.co.nz

http://dentistsonbirkenhead.co.nz/

Full service dentistry including general, cosmetic, surgical, adolescent and emergency dental care.

vivadental@xtra.co.nz
182 Hinemoa Street
Ph. 09 480 7265

We provide gentle and comprehensive care for you and your family.

www.mokoiaroaddental.co.nz
mokoiaroaddental@vodafone.co.nz
50A Mokoia Road
Ph. 09 480 9818

Prescription services, medico packs, common over-the-counter medicines, ECP (emergency contraceptive pill) and more. Hindi and Mandarin speaker available.

birkenheadhealthplus@gmail.com
27 Birkenhead Ave
Ph. 09 480 5020

Your Health 2000 store stocks the widest range of health and sports nutritional supplements and more for our health conscious customers.

www.health2000.co.nz
Highbury Mall, 35 Mokoia Rd, Shop 13
Ph. 09 418 3653

Stockists of a wide range of health and beauty products and services including Prestige Cosmetics, French fragrances and beauty therapy.

https://www.lifepharmacy.co.nz/
birkenhead@lifepharmacy.co.nz
32 Mokoia Road
Ph. 09 480 7001

Chemist Warehouse Birkenhead takes your pharmacy experience to a whole new level, including free prescriptions* You won’t beat Chemist Warehouse’s friendly service and unbeatable prices across authentic fragrances, vitamins, weight loss, baby care products and so much more! Come and meet the team today!

*$5 off the standard subsidised prescription charge. Terms & Conditions Apply.

Shop 29 & 30, Highbury Shopping Centre
09 941 4924
https://www.chemistwarehouse.co.nz/

Friendly caring professionals. Six practising GPs specialising in personal care.

admin@birkenheadmedical.co.nz
4 Rawene Road
Ph. 09 419 1636

Based in Birkenhead for over 40 years. Full general practice including minor surgery services.


29 Birkenhead Ave
Ph. 09 480 7204

Acupuncture and massage from Chinese practitioner working with assorted ailments. Servicing your health needs.

65/B Mokoia Road
Ph. 09 480 4298

Independently owned and family orientated business. Full service including digital retinal photography and glaucoma screening. Competitive prices.

HIghbury Mall, 35 Mokoia Rd, Shop 11
Ph. 09 480 7771

Professional eye examinations using the latest technology. Book online or contact us for an appointment.

www.highburyeye.co.nz
52/A Mokoia Road
Ph. 09 418 1347

Locally based for 28 years. Registered osteopath and acupuncturist. Treating muscular-skeletal conditions, sporting injuries and pregnancy.

98A Mokoia Road
Ph. 09 480 0567

Bay Audiology commenced operations in 1990. Through focus on excellence in client care, development of our people and commitment to the hearing industry, Bay Audiology has grown to become one of New Zealand’s leading providers of hearing healthcare services and products. 

Open: Monday - Friday 8:30am - 5:00pm

https://bayaudiology.co.nz/hearing-test-clinics/clinic/93/birkenhead-clinic
13b Mokoia Road,
Birkenhead, AUCKLAND, 0626
ph; 09 551 9790
 

Physiotherapy for all injuries or discomforts. Full half hour or hour sessions. Free treatment if covered under ACC.

zigiewightman@hotmail.co.nz
1/65 Birkenhead Avenue
0800 111 788