BFT Birkenhead

We’ve incorporated scientifically proven training techniques tailored to individual approaches, focusing on reducing fat and creating lean muscle into a variety of 50-minute training sessions overseen by coaches in a community group environment.

Join the BFT 8 week challenge! The 8WC has everything you need to elevate your training, change your body, and transform your lifestyle! Body scans and heart rate tracking are included, as well as meal plans to suit everyone.

In order for you to get back into fitness when you’ve had the lifestyle change of having children, we offer book-a-bub sessions when you can bring your 1.5-6 year old to be looked after while you enjoy a workout class.

Enjoy our recovery room with Red Light Therapy and floatation tanks, the perfect room to recover in after working your body to the max in our classes.

84 Mokoia Road
021 723 385
https://www.bodyfittraining.au/club/birkenhead