Fitness, Wellbeing & Health

We’ve incorporated scientifically proven training techniques tailored to individual approaches, focusing on reducing fat and creating lean muscle into a variety of 50-minute training sessions overseen by coaches in a community group environment.

Join the BFT 8 week challenge! The 8WC has everything you need to elevate your training, change your body, and transform your lifestyle! Body scans and heart rate tracking are included, as well as meal plans to suit everyone.

In order for you to get back into fitness when you’ve had the lifestyle change of having children, we offer book-a-bub sessions when you can bring your 1.5-6 year old to be looked after while you enjoy a workout class.

Enjoy our recovery room with Red Light Therapy and floatation tanks, the perfect room to recover in after working your body to the max in our classes.

84 Mokoia Road
021 723 385
https://www.bodyfittraining.au/club/birkenhead 

A martial arts sport, offering traditional Brazilian Jiu-Jitsu for adults, kids, families and law enforcement officials, from beginners to advanced. Looking to get in shape, interested in self-defence or a serious martial artist and competitor?

60-62 Mokoia Road
0210 723 432
knights.jiujitsu.nz@gmail.com
www.blackknightsbjj.co.nz/en/ 

A recovery room with focus on destressing and re-energizing with the latest in hot and cold plunge technology with ice baths and saunas available.

22 Mokoia Road
021 784 988
www.boon.22Mokoia.co.nz

Enjoy access to all the latest strength training and cardiovascular equipment 24/7. We have what you need to help you stay fit, healthy and active.

Try out their Zumba classes! Zumba is a Latin inspired- dance fitness class that will sculpt your body. Workouts target glutes, legs, arms, core, abs, and the most important part of the body… the heart!

Highbury Shopping Centre, 35 Mokoia Road
chris.meadows@cityfitness.co.nz
09 414 3972
www.cityfitness.co.nz/club/birkenhead

Join our 60-minute group-class strength and conditioning workout that is made up of functional movement performed at a high intensity level

22 Mokoia Road
paul@crossfitbirkenhead.com
021 784 988
www.crossfitbirkenhead.co.nz

Three leading-edge fitness training styles into one 45-minute class. A team community session that offers elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training.
63a Birkenhead Ave
021 246 4166
birkenhead@f45training.co.nz
www.f45training.com/nz/studio/ birkenhead/ 

Enjoy 24/7 access to cutting edge equipment, a variety of classes from boxing to yoga and pilates, and the opportunity to work with your own personal trainer. Our classes, personal trainers and equipment are perfect for all people, from students to seniors. 

Join our full body class targeting your arms and core while working on balance and flexibility, this class is popular and is highly recommended to anyone wanting to try something new that challenges their body in a different dynamic.

12 Birkenhead Ave, Birkenhead
021 786 884
www.fitnessrepublic.nz
 

Our goal is to provide a supportive community that encourages growth and boosts your confidence, while also improving your strength and fitness. We welcome all students; from beginners to professionals.

2/65 Birkenhead Ave
info@icarusfitness.co.nz
022 435 2712
www.icarusfitness.co.nz

Ballet, jazz, tap, hip hop, contemporary and musical theatre. Shore Dance offers a wide range of dance classes, taught in a professional, friendly, and nurturing atmosphere catering from 3 year olds to adults including silver swans.

Offering pre-school ballet, pre-primary and primary ballet, RAD ballet grades, and vocational ballet. These ballet classes are available for all ages and abilities from toddlers to our silver swans.

Our jazz levels are made up of a series of exercises including arm combinations, classical technique, floor work, turns, isolations, leaps, amalgamations and dances. All work is progressive and designed to develop coordination, strength, agility and style and our classes go from 5 year olds to adults.

Shore Dance offers tap classes following the APDA Tap Evolution syllabus. This unique tap syllabus is stimulating and dynamic – it merges old-school tap and modern styles for 5 year olds to adults.

Our hip hop classes provide each student with solid technical training, performance training, and the platform to create, achieve and grow as a dancer and artist. We have a variety of classes for 5 year olds to adults.

Our contemporary classes have a stimulating and dynamic dance curriculum which explore emotional connection. Technical aspects include; controlled leg work, torso contractrelease, floor work – fall and recovery for ages from 7 years to adults.

Learn performance skills to support your other dances class. Grow confidence through drama games, improvisation and team work. Learn choreography and songs from musicals with classes varying from 6 year olds to 13+.

17 Enterprise Street
0274 242 444
contact@shoredance.co.nz
www.shoredance.co.nz
 

Full-body athletic Reformer Pilates providing clients with a dynamic exercise programme that delivers results fast - including beginner, intermediate, and pre-and post-natal classes.

22 Mokoia Road
birkenhead@reformfitness.co.nz
021 060 9833
www.reformfitness.co.nz 

We offer a state of the art facility containing training areas for Muay Thai Kickboxing, boxing and strength and conditioning. Our classes are suitable for complete beginners to national and international title holders.

62 Mokoia Rd - Rear Unit
urbansportnz@gmail.com
021 723 385
www.urbansport.co.nz

We believe effective physiotherapy does more than just address symptoms - it transforms lives. Our skilled physiotherapists Ahmed, Cassidy, Christopher, and Katie are renowned for their integrated, hands-on approach to treating musculoskeletal injuries. Ben and Jay specialize in acupuncture.

1/65 Birkenhead Avenue
0800 111 788
adminw@physioconnect.co.nz
www.physioconnect.co.nz/birkenhead

Dave is a local physio and a ACC registered provider. He has experience in treating sport injury, post surgery rehabilitation, and chronic pain.

61a Mokoia Road
027 776 1176

As a physiotherapist with a background in personal training and CrossFit, I meet you where you are on your movement journey to help you resolve pain, improve mobility and keep you training.

22 Mokoia Road (Inside Birkenhead Crossfit)
022 646-6923

We are committed to building a stronger and more vibrant club by working together to provide our members and the community with better bowling and fellowship experiences according to their individual competitive and social expectations in a welcoming environment.

93 Mokoia Road
09 480 7493
www.bowlsbirkenhead.com

We are experienced and dedicated osteopaths committed to empowering the wider community to achieve optimal health and well-being. Some of our offer is treatment for chronic pain, paediatric care, sports injuries, or general musculoskeletal discomfort.

22 Mokoia Road
027 4177 017
reception@reviveosteopathy.co.nz
www.reviveosteopathy.co.nz

184 Hinemoa Street has become a discreet hub for psychotherapy support, the following is a list of practitioners operating from this location.

Louise Player-Bishop
lpbtherapy@orcon.net.nz

North Shore Psychology
Mette Hansen-Reid
hello@northshorepsychology.nz
0272 819 450

Jo Harris Therapy
larsenharrishome@gmail.com
021 036 4777

Shivana Ramanjam
shivana.r@gmail.com
021 176 0633

Victoria St John
vstj@mail.com

Claire Stafford Psychotherapy
clairestafford67@gmail.com
021 125 4553

Averil Lagerman
averil@therapy.co.nz
021 706 016

Stephen Appel, PhD
Psychotherapist
stephenappel@icloud.com

Simon & Carswell
ms.heartspeak@gmail.com
027 421 1114

Laura Taylor
laura.taylor@pathwayspsychology.co.nz
022 571 2799

Madhu Chandra
mchandra.akl@gmail.com
www.talkingworks.co.nz/listing/madhu-chandra

Reece & Lexy Nuttall
antidoseltd@gmail.com
021 2228945

Jade Smythe
jadesmythetherapy.com

Glenn Rockell
glenrockell.co.nz

Tcm Dr Lee Yen Nz Registered Acupuncturist Acc Treatment Provider
顏立智中醫診所 本診所由具有合格中醫師執照的顏立智中醫師駐診

3/1 Hammond Place
leeyen@hotmail.com
0211188416
 

Anna is a sensitive and caring  practicing professional offering ACC Sensitive Claims counselling for victims and survivors of sexual harm.

51 Birkenhead Avenue
021 458 741

Providing pathology services to the Auckland community since August 2009 and now offers standard phlebotomy, fertility testing, quantiferon gold test, sexual health testing and illumiscreen/NIPT to Birkenhead.

Shop 15, Highbury Shopping Centre, 1 c/o Highbury Pass and Birkenhead Ave
contact@awanuigroup.co.nz
09 574 7399
www.awanuilabs.co.nz/north/auckland

Hearing aids can help you hear a lot better if you have hearing loss, they can improve your sense of wellbeing, independence and confidence.

13B Mokoia Road
bayaudiology@birkenhead.co.nz
09 551 9790
www.bayaudiology.co.nz

Bargain Chemist Birkenhead is your pharmacy specialist, open 7 days a week. We have a wide selection of vitamins, supplements, weight management, lifestyle and wellness products.

26 Birkenhead Ave
birkenhead@bargainchemist.co.nz
09 973 5932
www.bargainchemist.co.nz

Find all your medical care needs at Birkenhead 7 Day Pharmacy, from medications to first aid supplies. Gee is also happy to provide advice and support.

10 Mokoia Road
birkenhead7daypharmacy@gmail.com
09 880 6366
https://www.healthpoint.co.nz/pharmacy/pharmacy/birkenhead-7-day-pharmacy/ 

Angus Luang has been caring for smiles in Birkenhead and the North Shore for over 30 years, providing the best dental care services and advice to help you and your family.

51 Birkenhead Avenue
birkenheadavedental@hotmail.com
09 480 7361
www.birkenheadavenuedental.co.nz

Staffed by local specialist dedicated to Nutritionists and Health. James is the go to specialist supplying vitamins, natural health supplements, natural beauty and baby products at competitive prices in the village.

27 Birkenhead Ave
birkenheadhealthplus@gmail.com
09 480 5020
www.birkenheadhealthplus.co.nz

Birkenhead Medical Centre is a family centred practice offering a full range of general practice services. We are experienced and committed to providing each patient with a high standard of medical care and prioritising your well-being.

4 Rawene Road
admin@birkenheadmedical.co.nz
09 419 1636
www.birkenheadmedical.co.nz

All visual examinations include automated visual field screening, glaucoma screening as well as digital retinal photography

37 Mokoia Road
info@birkenheadoptom.co.nz
09 480 7771
www.birkenheadoptom.co.nz

Visit Chemist Warehouse to discover our range of vitamins, skincare, dental, supplements and more to help optimise your health at home.

37 Mokoia Road
09 941 4924
birkenhead@chemistwarehouse.co.nz
www.chemistwarehouse.co.nz 

Shop 29 & 30, Highbury Shopping Centre
09 941 4924
https://www.chemistwarehouse.co.nz/

Dentists on Birkenhead is a modern, friendly and inviting patient orientated practice. Our caring team is focused on providing patients with a relaxed and comfortable environment, which offers the highest quality care in all dental experiences.

65 Birkenhead Ave
admin@dentistsonbirkenhead.co.nz
09 419 0556
www.dentistsonbirkenhead.co.nz

Conveniently located next to Birkenhead Medical Centre, we can help fill your prescriptions and top up your first aid kit with all your basic essentials.

4 Rawene Road
09 480 0717
https://www.healthpoint.co.nz/pharmacy/pharmacy/dispensary-plus-pharmacy-birkenhead/
 

We care about good food and good health. We’re your new go-to wellness spot, serving up smoothies, smoothie bowls, healthy cabinet eats, and topnotch coffee - all designed to fuel your day and help you feel your best. Fresh, fast and feel-good food.

22 Mokoia Rd
021 784 988
www.dose.22mokoia.co.nz

Tim offers specialist treatment in injury trauma and  ACC therapy. Discretely based at Enterprise street in the village.

The Enterprise Suite F/11 Enterprise Street
tim.gardner.phych@outlook.com

Our practice is family oriented with a dedicated area for children. Our experienced team is committed to treating you with kindness and respect while striving to support your health and wellbeing.

29 Birkenhead Ave
09 480 7204
manager@familymedicinebirkenhead.co.nz
www.familymedicine.co.nz

Looking for natural health supplements and vitamins? We have a range of natural products, including sport supplements, weight management and more.

Shop 13, Highbury Shopping Centre
highbury@health2000.co.nz
09 418 3653
www.health2000.co.nz

100% locally and NZ owned by optometrists Tony and Paula. Areas of specialisation include: Glasses & designer sun glasses, Glaucoma detection and treatment Complex contact lenses including hard gas permeable and orthok lenses, Myopia control, Dry eye. Online appointment available: www.highburyeye.co.nz/book

52 Mokoia Road
09 418 1347
www.highburyeye.co.nz

Acupuncture supports healing by improving circulation, easing inflammation, and calming the nervous system—helping with new injuries, chronic pain, and a wide range of physical conditions.

With over 20 years on the Shore, we use osteopathy to support recovery from injuries, pain, headaches, and other issues—easing tension and restoring natural movement.

With over 20 years on the Shore, we use osteopathy to support recovery from injuries, pain, headaches, and other issues—easing tension and restoring natural movement.

98A Mokoia Road
info@insighthealth.nz
09 480 0567
https://www.insighthealth.nz/

We specialise in working with children, young people & families.  Making steps towards professional help takes courage. We take your concerns seriously and help you develop a plan for moving forward.

33 Mokoia Road
021 251 2829
https://kidslink.co.nz/services-view/kereru-psychotherapy-counselling/

In the village for 40 years, Life are your local experts in pharmacy care. They offer a big range of medical and health care 7 days a week with specialist advice from our friendly team of experts. The only stockist of Estee Lauder and Clarins in Kaipatiki.

Specialised in a comprehensive range of vaccinations including covid, cold, shingles, Tetanus Shots, whooping cough, HPV, MMR, and meningococcal, administered by Conrad and our team of nurses offering a welcoming environment. We also offer anti d and B12 injections.

32 Mokoia Road
09 480 7001
birkenhead@lifepharmacy.co.nz
https://www.lifepharmacy.co.nz/

Every Monday, from 10-5, podiatry is available at Life Pharmacy! Make an appointment for all podiatry services including general, childrens, and minor podiatric surgery services.

32 Mokoia Road
admin@mobilefeetpodiatry.co.nz
0508 103 103
www.mobilefeetpodiatry.co.nz/

Under DR. Ming Wei our patients are our priority. We have great Google reviews  we offer quality dental services with a team of passionate dentists and dental nurses.

50a Mokoia Road
09 480 9818
mokoiaroaddental@vodafone.co.nz
www.mokoiaroaddental.co.nz

David Dai offers traditional Chinese medicine, a complementary and alternative medicine that includes acupuncture or Chinese herbal, acupressure and deep tissue massage

65 Mokoia Road
kuidai@gmail.com
09 480 4298
www.healthpoint.co.nz

The home of specialist counselling, psychotherapy and relationship services. We offer a select range of services designed to meet your specific needs, with a particular focus on Internal Family Systems (IFS) and modern relational therapies.

The Enterprise Suite B/11 Enterprise Street
alexander@onpointtherapy.co.nz
022 628 7909
https://www.onpointtherapy.co.nz/
 

At Viva/Lumino Dental Birkenhead we’re a friendly team with a great local reputation. Relationships are important to us - it’s one of the reasons why we’ve become the dentist of choice in the area.

182 Hinemoa Street
vivadental@xtra.co.nz
09 480 7265
www.lumino.co.nz/dentists/viva-dentalbirkenhead

We are an independent, private research clinic committed to managing high quality clinical trials.

Level 2/17 Rawene Road
info@wcresearch.co.nz
09 973 5927
www.wcresearch.co.nz