Fitness

We’ve incorporated scientifically proven training techniques tailored to individual approaches, focusing on reducing fat and creating lean muscle into a variety of 50-minute training sessions overseen by coaches in a community group environment.

Join the BFT 8 week challenge! The 8WC has everything you need to elevate your training, change your body, and transform your lifestyle! Body scans and heart rate tracking are included, as well as meal plans to suit everyone.

In order for you to get back into fitness when you’ve had the lifestyle change of having children, we offer book-a-bub sessions when you can bring your 1.5-6 year old to be looked after while you enjoy a workout class.

Enjoy our recovery room with Red Light Therapy and floatation tanks, the perfect room to recover in after working your body to the max in our classes.

84 Mokoia Road
021 723 385
https://www.bodyfittraining.au/club/birkenhead 

A martial arts sport, offering traditional Brazilian Jiu-Jitsu for adults, kids, families and law enforcement officials, from beginners to advanced. Looking to get in shape, interested in self-defence or a serious martial artist and competitor?

60-62 Mokoia Road
0210 723 432
knights.jiujitsu.nz@gmail.com
www.blackknightsbjj.co.nz/en/ 

A recovery room with focus on destressing and re-energizing with the latest in hot and cold plunge technology with ice baths and saunas available.

22 Mokoia Road
021 784 988
www.boon.22Mokoia.co.nz

Enjoy access to all the latest strength training and cardiovascular equipment 24/7. We have what you need to help you stay fit, healthy and active.

Try out their Zumba classes! Zumba is a Latin inspired- dance fitness class that will sculpt your body. Workouts target glutes, legs, arms, core, abs, and the most important part of the body… the heart!

Highbury Shopping Centre, 35 Mokoia Road
chris.meadows@cityfitness.co.nz
09 414 3972
www.cityfitness.co.nz/club/birkenhead

Join our 60-minute group-class strength and conditioning workout that is made up of functional movement performed at a high intensity level

22 Mokoia Road
paul@crossfitbirkenhead.com
021 784 988
www.crossfitbirkenhead.co.nz

Three leading-edge fitness training styles into one 45-minute class. A team community session that offers elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training.
63a Birkenhead Ave
021 246 4166
birkenhead@f45training.co.nz
www.f45training.com/nz/studio/ birkenhead/ 

Enjoy 24/7 access to cutting edge equipment, a variety of classes from boxing to yoga and pilates, and the opportunity to work with your own personal trainer. Our classes, personal trainers and equipment are perfect for all people, from students to seniors. 

Join our full body class targeting your arms and core while working on balance and flexibility, this class is popular and is highly recommended to anyone wanting to try something new that challenges their body in a different dynamic.

12 Birkenhead Ave, Birkenhead
021 786 884
www.fitnessrepublic.nz
 

Our goal is to provide a supportive community that encourages growth and boosts your confidence, while also improving your strength and fitness. We welcome all students; from beginners to professionals.

2/65 Birkenhead Ave
info@icarusfitness.co.nz
022 435 2712
www.icarusfitness.co.nz

Ballet, jazz, tap, hip hop, contemporary and musical theatre. Shore Dance offers a wide range of dance classes, taught in a professional, friendly, and nurturing atmosphere catering from 3 year olds to adults including silver swans.

Offering pre-school ballet, pre-primary and primary ballet, RAD ballet grades, and vocational ballet. These ballet classes are available for all ages and abilities from toddlers to our silver swans.

Our jazz levels are made up of a series of exercises including arm combinations, classical technique, floor work, turns, isolations, leaps, amalgamations and dances. All work is progressive and designed to develop coordination, strength, agility and style and our classes go from 5 year olds to adults.

Shore Dance offers tap classes following the APDA Tap Evolution syllabus. This unique tap syllabus is stimulating and dynamic – it merges old-school tap and modern styles for 5 year olds to adults.

Our hip hop classes provide each student with solid technical training, performance training, and the platform to create, achieve and grow as a dancer and artist. We have a variety of classes for 5 year olds to adults.

Our contemporary classes have a stimulating and dynamic dance curriculum which explore emotional connection. Technical aspects include; controlled leg work, torso contractrelease, floor work – fall and recovery for ages from 7 years to adults.

Learn performance skills to support your other dances class. Grow confidence through drama games, improvisation and team work. Learn choreography and songs from musicals with classes varying from 6 year olds to 13+.

17 Enterprise Street
0274 242 444
contact@shoredance.co.nz
www.shoredance.co.nz
 

Full-body athletic Reformer Pilates providing clients with a dynamic exercise programme that delivers results fast - including beginner, intermediate, and pre-and post-natal classes.

22 Mokoia Road
birkenhead@reformfitness.co.nz
021 060 9833
www.reformfitness.co.nz 

We offer a state of the art facility containing training areas for Muay Thai Kickboxing, boxing and strength and conditioning. Our classes are suitable for complete beginners to national and international title holders.

62 Mokoia Rd - Rear Unit
urbansportnz@gmail.com
021 723 385
www.urbansport.co.nz

We believe effective physiotherapy does more than just address symptoms - it transforms lives. Our skilled physiotherapists Ahmed, Cassidy, Christopher, and Katie are renowned for their integrated, hands-on approach to treating musculoskeletal injuries. Ben and Jay specialize in acupuncture.

1/65 Birkenhead Avenue
0800 111 788
adminw@physioconnect.co.nz
www.physioconnect.co.nz/birkenhead

Dave is a local physio and a ACC registered provider. He has experience in treating sport injury, post surgery rehabilitation, and chronic pain.

61a Mokoia Road
027 776 1176

As a physiotherapist with a background in personal training and CrossFit, I meet you where you are on your movement journey to help you resolve pain, improve mobility and keep you training.

22 Mokoia Road (Inside Birkenhead Crossfit)
022 646-6923

We are committed to building a stronger and more vibrant club by working together to provide our members and the community with better bowling and fellowship experiences according to their individual competitive and social expectations in a welcoming environment.

93 Mokoia Road
09 480 7493
www.bowlsbirkenhead.com

We are experienced and dedicated osteopaths committed to empowering the wider community to achieve optimal health and well-being. Some of our offer is treatment for chronic pain, paediatric care, sports injuries, or general musculoskeletal discomfort.

22 Mokoia Road
027 4177 017
reception@reviveosteopathy.co.nz
www.reviveosteopathy.co.nz